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\u6587\uff0f\u5f35\u8b6f\u4e91 Elaine
\u73fe\u4efb\u5e7c\u7f8e\u6559\u5e2b<\/p>\n\n\n\n

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    \n
  1. \u5927\u4eba\u8a8d\u5b9a\u5b69\u5b50\u6703\u53e3\u6e34\uff0c\u4e3b\u52d5\u62ff\u6c34\u7d66\u5b69\u5b50\u8981\u6c42\u4ed6\u559d\u6c34<\/li>\n\n\n\n
  2. \u5982\u679c\u5b69\u5b50\u8aaa\u8981\u559d\u6c34\uff0c\u5c31\u76f4\u63a5\u62ff\u7d66\u5c0f\u5b69<\/li>\n\n\n\n
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    \u6700\u597d\u7684\u72c0\u6cc1\u662f\u5bb6\u9577\u8207\u8001\u5e2b\u90fd\u80fd\u53ca\u65e9\u89c0\u5bdf\u5230\u5b69\u5b50\u5011\u7684\u72c0\u6cc1\u8207\u9700\u6c42\uff0c\u7d66\u4e88\u9069\u7576\u7684\u4e92\u52d5\u74b0\u5883\u3002\u8d8a\u665a\u958b\u59cb\u6ce8\u610f\u5230\u500b\u5225\u72c0\u6cc1\uff0c\u5c31\u8d8a\u665a\u958b\u59cb\u6e9d\u901a\uff0c\u7576\u5b69\u5b50\u7684\u500b\u6027\u8207\u7fd2\u6163\u8d8a\u4f86\u8d8a\u504f\u5411\u4e00\u908a\u6642\uff0c\u5c31\u8981\u82b1\u66f4\u591a\u7684\u5fc3\u601d\u3001\u6642\u9593\u8207\u65b9\u5f0f\uff0c\u4f86\u5354\u52a9\u5b69\u5b50\u8abf\u6574\u3002<\/p>\n\n\n\n

    Screen Time \u7684\u5f71\u97ff<\/h2>\n\n\n\n

    \u5f9e\u89c0\u5bdf\u7576\u4e2d\u6211\u5011\u53ef\u4ee5\u767c\u73fe\uff0c\u5b69\u5b50\u7684\u65e9\u671f\u7d93\u9a57\u5c0d\u5f8c\u7e8c\u7684\u5b78\u7fd2\u662f\u6709\u5f71\u97ff\u7684\uff0c\u4f46\u662f\u73fe\u5728\u7684\u5b69\u5b50\u53c8\u591a\u4e86\u4e00\u500b\u5f71\u97ff\u4ed6\u5011\u5b78\u7fd2\u8207\u6210\u9577\u7684\u95dc\u9375\uff0c\u90a3\u5c31\u662f\u770b\u96fb\u8996\u3001\u624b\u6a5f\u8207 iPad \u7684 Screen Time\u3002\u5f88\u591a\u4eba\u90fd\u4ee5\u70ba Screen Time \u5c0d\u5b69\u5b50\u6700\u5927\u7684\u5f71\u97ff\uff0c\u5c31\u662f\u8996\u529b\u8b8a\u5dee\uff0c\u4e5f\u8a31\u6211\u5011\u591a\u5c11\u77e5\u9053\u5c0d\u5b78\u7fd2\u4e5f\u6709\u5f71\u97ff\uff0c\u53ef\u662f\u4e26\u4e0d\u4e86\u89e3\u5f71\u97ff\u6709\u591a\u5927\u3002<\/p>\n\n\n

    \n
    \"\"<\/figure><\/div>\n\n\n

    Dr. Dimitri Christakis \u5728 2011 \u5e74\u7684 Tedx \u5c31\u5206\u4eab\u4e86\u4ed6\u8207\u5718\u968a\u7684\u7814\u7a76\u3002\u6211\u5011\u4e00\u51fa\u751f\u7684\u6642\u5019\u5c31\u64c1\u6709\u6240\u6709\u7684\u8166\u7d30\u80de\uff08\u53bb\u5e74\u6709\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u90e8\u5206\u7684\u5c40\u90e8\u8166\u7d30\u80de\u53ef\u4ee5\u518d\u751f\uff09\uff0c\u7576\u6211\u5011\u5b78\u7fd2\u7684\u6642\u5019\u6240\u5efa\u69cb\u7684\uff0c\u662f\u8166\u7d30\u80de\u4e4b\u9593\u7684\u9023\u7d50 (synapses)\u3002\u5b30\u5152\u525b\u51fa\u751f\u5230\u4e09\u6b72\u6642\uff0c\u5b69\u5b50\u6703\u56e0\u4e0d\u65b7\u7684\u5b78\u7fd2\u800c\u5efa\u69cb\u5927\u91cf\u7684\u8166\u9023\u7d50\uff0c\u4f46\u662f\u5e74\u7d00\u518d\u5927\u4e00\u9ede\u7684\u6642\u5019\uff0c\u6709\u4e9b\u9023\u7d50\u6211\u5011\u4e0d\u592a\u9700\u8981\u4e86\uff0c\u6240\u4ee5\u8166\u9023\u7d50\u5c31\u6703\u6709\u50cf\u4fee\u679d\u7684\u52d5\u4f5c (synapses pruning)\u3002<\/p>\n\n\n\n

    \u518d\u770b\u770b\u4e00\u500b\u5e7c\u7a1a\u5712\u4e94\u6b72\u5c0f\u670b\u53cb\u7684\u8166\u90e8\uff0c\u9bae\u8c54\u7684\u984f\u8272\u4ee3\u8868\u8166\u90e8\u904b\u4f5c\u7684\u5340\u584a\u3002\u53f3\u5716\u662f\u4e00\u500b\u65e9\u671f\u767c\u5c55\u56b4\u91cd\u88ab\u5ffd\u7565\u7684\u5b69\u5b50\u7684\u8166\uff0c\u53ef\u4ee5\u770b\u5230\u5f88\u591a\u9ed1\u8272\u7684\u90e8\u5206\uff0c\u5c31\u4ee3\u8868\u6c92\u6709\u5728\u904b\u4f5c\u7684\u5340\u584a\u3002\u7531\u6b64\u53ef\u77e5\uff0c\u7f3a\u4e4f\u8db3\u5920\u7684\u8166\u90e8\u523a\u6fc0\uff0c\u5c0d\u8166\u90e8\u7684\u767c\u5c55\u6709\u975e\u5e38\u4e0d\u826f\u7684\u5f71\u97ff\u3002\u90a3\u9ebc\uff0c\u904e\u5ea6\u523a\u6fc0\u6703\u4e0d\u6703\u6709\u4e0d\u597d\u7684\u5f71\u97ff\u5462\uff1f<\/p>\n\n\n

    \n
    \"\"<\/figure><\/div>\n\n\n

    Dr. Dimitri Christakis \u89c0\u5bdf\u5230 1970 \u5e74\u4ee3\u6642\uff0c\u56db\u6b72\u7684\u5c0f\u5b69\u624d\u6709\u56fa\u5b9a\u770b\u96fb\u8996\u7684\u7fd2\u6163\uff0c\u4f46\u662f\u73fe\u5728\u7684\u5c0f\u5b69\uff0c\u5e73\u5747\u56db\u500b\u6708\u5927\u6642\u5c31\u958b\u59cb\u56fa\u5b9a\u6bcf\u5929\u90fd\u63a5\u89f8\u5230 screens\uff0c\u5e7e\u4e4e\u6bcf\u5929\u90fd\u6703\u770b\u5230 4.5 \u500b\u5c0f\u6642\u3002Dr. Dimitri Christakis \u63d0\u5230\uff0c\u5176\u5be6 20 \u79d2\u7684\u5f71\u7247\uff0c\u5c31\u6709\u5927\u7d04 7 \u500b\u4e0d\u540c\u7684\u5834\u666f\uff0c\u7b49\u65bc\u6bcf\u500b\u5834\u666f\u5e73\u5747\u53ea\u51fa\u73fe\u4e09\u79d2\u9418\u3002\u4eba\u7684\u8166\u90e8\u5728 0-3 \u6b72\u662f\u5feb\u901f\u767c\u5c55\u671f\uff0c\u6240\u4ee5\u5e7c\u5152\u5982\u679c\u9577\u671f\u66b4\u9732\u5728\u4e00\u76f4\u8f49\u63db\u7684\u5834\u666f\uff0c\u6703\u904e\u5ea6\u523a\u6fc0\u8166\u90e8\uff0c\u5f71\u97ff\u8166\u7684\u767c\u5c55\uff0c\u8b93\u5b69\u5b50\u5011\u5728\u9762\u5c0d\u73fe\u5be6\u751f\u6d3b\u6642\uff0c\u7121\u6cd5\u5f15\u8d77\u8208\u8da3\uff0c\u9020\u6210\u5b69\u5b50\u5011\u5728\u4e4b\u5f8c\u7684\u5b78\u7fd2\u56f0\u96e3\u3002\u4ed6\u7684\u7814\u7a76\u6307\u51fa\uff0c\u4e09\u6b72\u4e4b\u524d\u770b\u8d8a\u591a\u96fb\u8996\u7684\u5c0f\u5b69\uff0c\u7576\u4ed6\u4e03\u6b72\u5de6\u53f3\u958b\u59cb\u6b63\u5f0f\u4e0a\u5b78\u6642\uff0c\u8d8a\u5bb9\u6613\u6709\u5c08\u6ce8\u529b\u7684\u554f\u984c\u3002\u5c24\u5176\u662f\u6bcf\u591a\u770b\u4e00\u500b\u5c0f\u6642\u7684\u96fb\u8996\uff0c\u5c31\u6703\u8b93\u5b78\u7fd2\u56f0\u96e3\u5ea6\u589e\u52a0 10%<\/strong>\u3002<\/p>\n\n\n\n

    \u4ed6\u4e5f\u89c0\u5bdf\u5230\u8072\u5149\u97f3\u6548\u904e\u5ea6\u523a\u6fc0\uff0c\u5c0d\u8001\u9f20\u7684\u5f71\u97ff\u3002\u666e\u901a\u7684\u8001\u9f20\u5c0d\u65b0\u74b0\u5883\u662f\u5c0f\u5fc3\u63a2\u7d22\u7684\uff08\u5de6\u5716\uff09\uff0c\u800c\u63a5\u53d7\u904e\u5ea6\u8072\u5149\u523a\u6fc0\u7684\u8001\u9f20\uff0c\u6703\u50cf\u5403\u4e86\u8208\u596e\u5291\u4e00\u6a23\u6c92\u6709\u898f\u5f8b\u7684\u4e82\u7ac4\uff0c\u5c0d\u74b0\u5883\u5371\u96aa\u7684\u654f\u611f\u5ea6\u4e5f\u6703\u964d\u4f4e\uff08\u53f3\u5716\uff09\u3002<\/p>\n\n\n

    \n
    \"\"<\/figure><\/div>\n\n\n

    \u5728\u8a8d\u77e5\u4e0a\uff0c\u666e\u901a\u7684\u8001\u9f20\u5c0d\u5df2\u7d93\u719f\u6089\u7684\u5f62\u72c0\uff0c\u6703\u660e\u986f\u6e1b\u5c11\u63a2\u7d22\u7684\u6642\u9593\uff0c\u6703\u5c07\u66f4\u591a\u6642\u9593\u7528\u65bc\u65b0\u7684\u4e8b\u7269\u4e0a\uff08\u5de6\u5716\uff09\u3002\u4f46\u63a5\u53d7\u904e\u5ea6\u8072\u5149\u523a\u6fc0\u7684\u8001\u9f20\uff0c\u5c0d\u5df2\u5b78\u904e\u7684\u5f62\u72c0\u8207\u65b0\u7684\u5f62\u72c0\uff0c\u8981\u82b1\u540c\u6a23\u591a\u7684\u6642\u9593\u53bb\u63a2\u7d22\uff08\u53f3\u5716\uff09\u3002\u56e0\u6b64\u6211\u5011\u53ef\u4ee5\u63a8\u6e2c\uff0c\u770b\u592a\u591a\u96fb\u8996\u7684\u5c0f\u5b69\u6703\u6709\u7684\u5b78\u7fd2\u56f0\u96e3\uff0c\u5c31\u662f\u6e90\u81ea\u65bc\u6b64\uff0c\u4ed6\u5011\u6bd4\u8f03\u4e0d\u64c5\u65bc\u89c0\u5bdf\uff0c\u5b78\u7fd2\u6c92\u6709\u898f\u5f8b\uff0c\u4e5f\u6bd4\u8f03\u96e3\u8a18\u4f4f\u5df2\u7d93\u5b78\u904e\u7684\u4e8b\u7269\u3002<\/p>\n\n\n

    \n
    \"\"<\/figure><\/div>\n\n\n

    \u4ed6\u540c\u6642\u4e5f\u89c0\u5bdf\u5230\uff0c\u4e09\u6b72\u524d\u7684\u8a8d\u77e5\u523a\u6fc0\u6d3b\u52d5<\/strong> (cognitive stimulus)<\/strong> \u53ef\u4ee5\u964d\u4f4e\u5b69\u5b50\u5011\u5165\u5b78\u5f8c\u767c\u751f\u5b78\u7fd2\u56f0\u96e3\u7684\u6a5f\u7387\u3002\u4e09\u6b72\u524d\u7684\u5c0f\u5b69\u5982\u679c\u5e38\u807d\u5230\u5927\u4eba\u5538\u66f8\u3001\u5531\u6b4c\u7d66\u4ed6\u5011\u807d\uff0c\u6216\u662f\u591a\u901b\u535a\u7269\u9928\uff0c\u53ea\u8981\u6bcf\u5929\u591a\u4e00\u500b\u5c0f\u6642\u5f9e\u4e8b\u9019\u4e9b\u6d3b\u52d5\uff0c\u5c31\u80fd\u964d\u4f4e\u4e4b\u5f8c\u6709\u5b78\u7fd2\u56f0\u96e3\u7684\u6a5f\u7387\u9054 30 %\u3002\u7814\u7a76\u8005\u4e5f\u8b93 18-24 \u500b\u6708\u5927\u7684\u5b69\u5b50\uff0c\u4ee5\u73a9\u7a4d\u6728\u7684\u65b9\u5f0f\uff0c\u4f86\u9a57\u8b49\u4ee5 real time play \u53d6\u4ee3 screen time \u5c0d\u5b69\u5b50\u7684\u5f71\u97ff\u3002\u4e00\u7d44\u4eba\u5f9e\u4e00\u958b\u59cb\u5c31\u62ff\u5230\u7a4d\u6728\uff0c\u53e6\u4e00\u7d44\u5247\u5728\u5be6\u9a57\u5f8c\u534a\u6bb5\u624d\u62ff\u5230\u7a4d\u6728\uff0c\u5b69\u5b50\u5011\u5e73\u5747\u4e00\u5929\u73a9\u5927\u7d04 20 \u5206\u9418\uff0c\u5176\u4e2d\u7d04 65% \u7684\u6642\u9593\u662f\u8ddf\u7236\u6bcd\u4e00\u8d77\u73a9\u3002\u516d\u500b\u6708\u4e4b\u5f8c\uff0c\u5169\u7d44\u7684\u8a9e\u8a00\u767c\u5c55\u5c31\u5df2\u6709\u660e\u986f\u7684\u5dee\u7570\u3002\u4e00\u5929 20 \u5206\u9418\u7684 real time play\uff0c\u5176\u4e2d\u7236\u6bcd\u966a\u4f34\u53ea\u6709 13 \u5206\u9418\uff0c\u5c0d\u5b69\u5b50\u7684\u5927\u8166\u767c\u5c55\uff0c\u5c45\u7136\u80fd\u7522\u751f\u5982\u6b64\u5927\u7684\u5dee\u7570\uff0c\u5c0d\u65bc\u5b69\u5b50\u5011\u7684\u6210\u9577\uff0c\u5927\u4eba\u662f\u5426\u61c9\u8a72\u66f4\u7528\u5fc3\u5462\uff1f<\/p>\n\n\n\n

    \u8eab\u70ba\u8001\u5e2b\uff0c\u6211\u5e0c\u671b\u8001\u5e2b\u5011\u80fd\u66f4\u4e86\u89e3\u5b69\u5b50\uff0c\u7576\u5b69\u5b50\u5011\u7121\u6cd5\u9054\u5230\u60a8\u7684\u671f\u5f85\u503c\u6642\uff0c\u4e0d\u8981\u5fc3\u6025\uff0c\u8981\u4e86\u89e3\u5b69\u5b50\u904e\u5f80\u7684\u4e92\u52d5\u548c\u5b78\u7fd2\u6a21\u5f0f\uff0c\u4e26\u4e14\u8981\u8003\u91cf\u74b0\u5883\u5c0d\u5b69\u5b50\u7684\u5f71\u97ff\uff0c\u89c0\u5bdf\u5b69\u5b50\u4e26\u9069\u6642\u8abf\u6574\u81ea\u5df1\u8207\u5bb6\u9577\u5c0d\u5b69\u5b50\u7684\u671f\u5f85\u503c\u3002“We have to start where the child is, not where we believe the child ought to be.” \u2013 Dr. Shefali<\/mark><\/strong><\/p>\n\n\n\n

    <\/div>\n\n\n
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