{"id":24130,"date":"2025-07-03T16:30:54","date_gmt":"2025-07-03T08:30:54","guid":{"rendered":"https:\/\/helloet.cet-taiwan.com\/?p=24130"},"modified":"2026-01-13T12:04:08","modified_gmt":"2026-01-13T04:04:08","slug":"%e5%b9%bd%e9%bb%98%ef%bc%8c%e6%98%af%e5%ad%a9%e5%ad%90%e9%9d%a2%e5%b0%8d%e4%b8%96%e7%95%8c%e7%9a%84%e4%b8%80%e7%a8%ae%e6%ba%ab%e6%9f%94%e5%8a%9b%e9%87%8f","status":"publish","type":"post","link":"https:\/\/helloet.cet-taiwan.com\/?p=24130","title":{"rendered":"\u5e7d\u9ed8\uff0c\u662f\u5b69\u5b50\u9762\u5c0d\u4e16\u754c\u7684\u4e00\u7a2e\u6eab\u67d4\u529b\u91cf"},"content":{"rendered":"\n<p class=\"has-text-align-right has-small-font-size\">\u6587\uff0f\u6881\u84d3\u798e<br>\u570b\u969b\u5fc3\u6559\u80b2\u5be6\u9a57\u6559\u80b2\u6a5f\u69cb\u57f7\u884c\u9577<\/p>\n\n\n\n<p>\u6709\u4e00\u6b21\u770b\u898b\u73ed\u4e0a\u4e00\u500b\u5b69\u5b50\u5728\u64cd\u5834\u4e0a\u5954\u8dd1\uff0c\u672c\u4f86\u9059\u9059\u9818\u5148\u537b\u7a81\u7136\u8dcc\u5012\uff0c\u770b\u8457\u5176\u4ed6\u540c\u5b78\u9678\u7e8c\u8d85\u8d8a\u4ed6\uff0c\u5c31\u9019\u6a23\u932f\u5931\u7b2c\u4e00\u540d\u7684\u5bf6\u5ea7\u3002\u5f8c\u4f86\u540c\u5b78\u7d1b\u7d1b\u66ff\u4ed6\u62b1\u4e0d\u5e73\uff0c\u8a9e\u6c23\u4e2d\u900f\u9732\u8a31\u591a\u60cb\u60dc\uff0c\u6211\u672c\u4f86\u4e5f\u4ee5\u70ba\u5b69\u5b50\u6703\u96e3\u904e\uff0c\u4f46\u9019\u500b\u5b69\u5b50\u5c45\u7136\u8aaa\uff1a\u300c\u6211\u611f\u53d7\u5230\u5927\u5730\u7684\u6bcd\u89aa\u5728\u547c\u559a\u6211\uff0c\u6240\u4ee5\u6211\u5c31\u8db4\u4e0b\u53bb\u89aa\u543b\u5979\u4e86\u3002\u300d\u5927\u5bb6\u5148\u662f\u6123\u4e86\u4e00\u4e0b\uff0c\u5f8c\u4f86\u5c31\u7b11\u6210\u4e00\u5718\u3002\u6211\u5728\u65c1\u908a\u76ee\u7779\u4e86\u6574\u8d77\u4e8b\u4ef6\uff0c\u771f\u7684\u662f\u6253\u5f9e\u5167\u5fc3\u4f69\u670d\u9019\u500b\u5b69\u5b50\u5f37\u5927\u7684\u5fc3\u7406\u7d20\u8cea\uff0c\u5c0d\u5931\u4e4b\u4ea4\u81c2\u7684\u51a0\u8ecd\u734e\u724c\uff0c\u5c45\u7136\u53ef\u4ee5\u7528\u4e00\u53e5\u8a71\uff0c\u96f2\u6de1\u98a8\u8f15\u5730\u7ffb\u904e\u90a3\u4e00\u9801\u3002<\/p>\n\n\n\n<p>\u80fd\u9762\u5c0d\u5982\u6b64\u632b\u6298\u7684\u5b69\u5b50\uff0c\u5167\u5fc3\u4e00\u5b9a\u5f88\u5f37\u97cc\u3002\u6211\u60f3\u9019\u5c31\u662f\u5e7d\u9ed8\u611f\u7684\u529b\u91cf\uff0c\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u97cc\u6027\uff0c\u80fd\u5920\u8b93\u5b69\u5b50\u63a5\u4f4f\u8ca0\u9762\u7684\u60c5\u7dd2\uff0c\u518d\u6b21\u5f48\u56de\u6b63\u5e38\u8dd1\u9053\u3002\u8fd1\u5e74\u4f86\uff0c\u57f9\u990a\u5b69\u5b50\u7684\u300c\u632b\u6298\u5bb9\u5fcd\u5ea6\u300d\u6210\u70ba\u6559\u80b2\u73fe\u5834\u91cd\u8981\u7684\u8b70\u984c\u4e4b\u4e00\u3002\u6211\u5011\u4e5f\u5e38\u807d\u898b\u300c\u6297\u58d3\u6027\u300d\u6216\u300c\u5fc3\u7406\u97cc\u6027 (resilience)\u300d\u7b49\u8aaa\u6cd5\uff0c\u6307\u7684\u662f\u500b\u9ad4\u5728\u9762\u5c0d\u6311\u6230\u3001\u632b\u6298\u3001\u58d3\u529b\u6642\uff0c\u514d\u65bc\u884c\u70ba\u5931\u5e38\u7684\u80fd\u529b\uff0c\u4e5f\u5c31\u662f\u7d93\u5f97\u8d77\u6253\u64ca\u7684\u80fd\u529b\u3001\u80fd\u5920\u9069\u61c9\u8207\u6062\u5fa9\u7684\u80fd\u529b\u3002\u4eba\u751f\u4e0d\u5982\u610f\u4e8b\u5341\u4e4b\u516b\u4e5d\uff0c\u5728\u5b69\u5b50\u7684\u6210\u9577\u904e\u7a0b\u4e2d\uff0c\u52e2\u5fc5\u9700\u8981\u5b78\u7fd2\u9762\u5c0d\u632b\u6298\u3001\u4e0d\u9806\u5fc3\uff0c\u9019\u7a2e\u80fd\u529b\u4e26\u975e\u8207\u751f\u4ff1\u4f86\uff0c\u800c\u662f\u9700\u8981\u88ab\u8a13\u7df4\u548c\u5f15\u5c0e\u7684\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2025\/06\/dreamstime_xl_222509052-1024x683.jpg\" alt=\"\" class=\"wp-image-23989\" style=\"width:507px;height:auto\" srcset=\"https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2025\/06\/dreamstime_xl_222509052-1024x683.jpg 1024w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2025\/06\/dreamstime_xl_222509052-300x200.jpg 300w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2025\/06\/dreamstime_xl_222509052-768x512.jpg 768w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2025\/06\/dreamstime_xl_222509052-1536x1024.jpg 1536w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2025\/06\/dreamstime_xl_222509052-2048x1365.jpg 2048w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2025\/06\/dreamstime_xl_222509052-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>\u800c\u5e7d\u9ed8\u611f\u6b63\u662f\u9019\u500b\u80fd\u5920\u9762\u5c0d\u632b\u6557\u7684\u5fc3\u7406\u6c23\u588a\u3002\u7576\u5b69\u5b50\u80fd\u7528\u5e7d\u9ed8\u611f\u5316\u89e3\u5c37\u5c2c\u3001\u627f\u63a5\u58d3\u529b\uff0c\u751a\u81f3\u662f\u9762\u5c0d\u632b\u6557\uff0c\u5c31\u662f\u8b93\u81ea\u5df1\u7684\u5fc3\u7406\u591a\u4e86\u4e00\u5c64\u9632\u8b77\u7db2\uff0c\u8b93\u4ed6\u5011\u80fd\u63a5\u4f4f\u8ca0\u9762\u60c5\u7dd2\uff0c\u4fdd\u8b77\u81ea\u6211\u50f9\u503c\u611f\uff0c\u66f4\u80fd\u8b93\u5b69\u5b50\u77e5\u9053\uff1a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6211\u4e0d\u7528\u4fdd\u6301\u5b8c\u7f8e\uff0c\u6211\u4f9d\u820a\u662f\u503c\u5f97\u88ab\u611b\u7684\uff0c\u800c\u4e14\u6bcf\u4e00\u5929\u90fd\u662f\u65b0\u7684\u6539\u8b8a\u5951\u6a5f\u3002<\/mark><\/strong><\/p>\n\n\n\n<p>\u5f9e\u8166\u79d1\u5b78\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u5e7d\u9ed8\u6703\u555f\u52d5\u5927\u8166\u4e2d\u7684\u734e\u8cde\u7cfb\u7d71\uff0c\u91cb\u653e\u591a\u5df4\u80fa\u8207\u5167\u5561\u80bd\u7b49\u4ee4\u4eba\u6109\u6085\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u9019\u4e0d\u53ea\u8b93\u4eba\u5feb\u6a02\uff0c\u4e5f\u6709\u52a9\u65bc\u7a69\u5b9a\u60c5\u7dd2\u3001\u964d\u4f4e\u7126\u616e\uff0c\u4e5f\u6703\u6291\u5236\u58d3\u529b\u8377\u723e\u8499\uff08\u76ae\u8cea\u9187\uff09\u7684\u5206\u6ccc\uff0c\u8b93\u4eba\u9032\u5165\u4e00\u7a2e\u66f4\u7a69\u5b9a\u7684\u5fc3\u7406\u72c0\u614b\u3002\u6839\u64da\u7f8e\u570b\u5fc3\u7406\u5b78\u6703 (APA) \u7684\u5831\u544a\uff0c\u9069\u5ea6\u7684\u300c\u81ea\u6211\u589e\u5f37\u578b\u5e7d\u9ed8 (self-enhancing humor)\u300d\u8207\u300c\u89aa\u793e\u6703\u5e7d\u9ed8 (affiliative humor)\u300d\u80fd\u986f\u8457\u63d0\u5347\u9752\u5c11\u5e74\u8207\u6210\u4eba\u7684\u60c5\u7dd2\u7a69\u5b9a\u5ea6\u8207\u4eba\u969b\u95dc\u4fc2\u54c1\u8cea\u3002\u9019\u4e9b\u7814\u7a76\u63d0\u9192\u8457\u6211\u5011\uff1a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5e7d\u9ed8\u4e0d\u662f\u4e00\u7a2e\u5929\u4efd\uff0c\u800c\u662f\u53ef\u4ee5\u57f9\u990a\u548c\u767c\u5c55\u7684\u5fc3\u7406\u80fd\u529b\uff0c\u4e5f\u662f\u4e00\u7a2e\u5fc3\u7406\u97cc\u6027\u7684\u5916\u5728\u8868\u73fe\u3002<\/mark><\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloet.cet-taiwan.com\/?p=24130\/#%E5%B9%BD%E9%BB%98%E6%84%9F%E6%98%AF%E9%96%8B%E5%BF%83%EF%BC%8C%E6%98%AF%E8%88%87%E6%8C%91%E6%88%B0%E5%85%B1%E8%88%9E%E7%9A%84%E6%99%BA%E6%85%A7\" >\u5e7d\u9ed8\u611f\u662f\u958b\u5fc3\uff0c\u662f\u8207\u6311\u6230\u5171\u821e\u7684\u667a\u6167<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloet.cet-taiwan.com\/?p=24130\/#%E5%B9%BD%E9%BB%98%E6%84%9F%E6%98%AF%E8%B2%BC%E5%BF%83%EF%BC%8C%E6%98%AF%E5%96%84%E6%84%8F%E7%9A%84%E6%A9%8B%E6%A8%91\" >\u5e7d\u9ed8\u611f\u662f\u8cbc\u5fc3\uff0c\u662f\u5584\u610f\u7684\u6a4b\u6a11<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloet.cet-taiwan.com\/?p=24130\/#%E5%B9%BD%E9%BB%98%E6%84%9F%E6%98%AF%E6%94%BE%E5%BF%83%EF%BC%8C%E6%98%AF%E5%85%A7%E5%9C%A8%E7%9A%84%E5%BD%88%E6%80%A7\" >\u5e7d\u9ed8\u611f\u662f\u653e\u5fc3\uff0c\u662f\u5167\u5728\u7684\u5f48\u6027<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%BD%E9%BB%98%E6%84%9F%E6%98%AF%E9%96%8B%E5%BF%83%EF%BC%8C%E6%98%AF%E8%88%87%E6%8C%91%E6%88%B0%E5%85%B1%E8%88%9E%E7%9A%84%E6%99%BA%E6%85%A7\"><\/span>\u5e7d\u9ed8\u611f\u662f\u958b\u5fc3\uff0c\u662f\u8207\u6311\u6230\u5171\u821e\u7684\u667a\u6167<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6211\u5011\u5c0d\u65bc\u5e7d\u9ed8\u611f\u7684\u7b2c\u4e00\u76f4\u89ba\u5c31\u662f\u300c\u8b93\u4eba\u767c\u7b11\u300d\u3002\u5e7d\u9ed8\u611f\u7576\u7136\u4e0d\u80fd\u7f3a\u5c11\u5275\u610f\uff0c\u4e5f\u9700\u8981\u89c0\u5bdf\u529b\uff0c\u624d\u80fd\u5728\u8352\u8b2c\u8655\u767c\u73fe\u8da3\u5473\u3002\u6709\u6642\u5fc5\u9808\u8df3\u812b\u56fa\u6709\u601d\u7dad\uff0c\u626d\u8f49\u8996\u91ce\u89d2\u5ea6\u53bb\u601d\u8003\uff0c\u624d\u80fd\u5728\u8f49\u500b\u5f4e\u5f8c\uff0c\u767c\u73fe\u8def\u66f4\u5ee3\u3002\u6253\u7834\u6163\u6027\u601d\u7dad\uff0c\u8b93\u5b69\u5b50\u6210\u70ba\u7f8e\u597d\u7684\u958b\u8def\u8005\uff0c\u5373\u4f7f\u9762\u5c0d\u5931\u8aa4\uff0c\u4e5f\u80fd\u7528\u8f15\u9b06\u7684\u65b9\u5f0f\u9762\u5c0d\u8abf\u6574\u3002\u6c92\u6709\u904e\u4e0d\u53bb\u7684\u96e3\u95dc\uff0c\u6c92\u6709\u7121\u6cd5\u6539\u8b8a\u7684\u932f\u8aa4\uff0c\u5145\u6eff\u5275\u610f\u7684\u5e7d\u9ed8\u611f\uff0c\u5c31\u80fd\u91cd\u65b0\u6574\u968a\u518d\u51fa\u767c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%BD%E9%BB%98%E6%84%9F%E6%98%AF%E8%B2%BC%E5%BF%83%EF%BC%8C%E6%98%AF%E5%96%84%E6%84%8F%E7%9A%84%E6%A9%8B%E6%A8%91\"><\/span>\u5e7d\u9ed8\u611f\u662f\u8cbc\u5fc3\uff0c\u662f\u5584\u610f\u7684\u6a4b\u6a11<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6709\u4e9b\u4eba\u4ee5\u70ba\u5e7d\u9ed8\u662f\u641e\u7b11\uff0c\u9084\u6709\u4e9b\u4eba\u81ea\u4ee5\u70ba\u5e7d\u9ed8\u662f\u900f\u904e\u300c\u53d6\u7b11\u300d\u3001\u300c\u8af7\u523a\u300d\u4f86\u8868\u73fe\uff0c\u6240\u4ee5\u53ef\u80fd\u70ba\u4e86\u535a\u53d6\u95dc\u6ce8\u6216\u7b11\u8072\uff0c\u6703\u5632\u8af7\u3001\u8a46\u6bc0\u4ed6\u4eba\uff0c\u751a\u81f3\u662f\u900f\u904e\u81ea\u6211\u8cb6\u4f4e\u4f86\u63db\u53d6\u5225\u4eba\u7684\u8a8d\u540c\u3002\u6216\u8a31\u7576\u4e0b\u80fd\u5920\u5f97\u5230\u7b11\u8072\uff0c\u4f46\u88ab\u5632\u8af7\u7684\u4eba\u537b\u4e0d\u958b\u5fc3\uff0c\u751a\u81f3\u7576\u5632\u8af7\u5c0d\u8c61\u662f\u81ea\u5df1\u6642\uff0c\u9084\u8981\u507d\u88dd\u770b\u5f97\u958b\uff0c\u4f46\u4e4b\u5f8c\u537b\u4e00\u500b\u4eba\u7368\u81ea\u96e3\u904e\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u771f\u6b63\u7684\u5e7d\u9ed8\uff0c\u662f\u4e0d\u50b7\u5bb3\u5225\u4eba\u3001\u4e5f\u4e0d\u8cb6\u4f4e\u81ea\u5df1\uff0c\u56e0\u70ba\u5e7d\u9ed8\u611f\u4e0d\u61c9\u8a72\u5efa\u7acb\u5728\u6467\u6bc0\u4efb\u4f55\u4e00\u500b\u4eba\u7684\u50f9\u503c\u4e0a\u3002<\/mark><\/strong>\u5373\u4f7f\u6709\u4eba\u8aaa\u904e\u6700\u9ad8\u7d1a\u7684\u5e7d\u9ed8\u662f\u81ea\u5632\uff0c\u4f46\u90a3\u6a23\u7684\u81ea\u5632\u4e5f\u662f\u5960\u57fa\u5728\u5065\u5eb7\u7684\u81ea\u6211\u50f9\u503c\u4e0a\uff0c\u80fd\u5920\u81ea\u6211\u63a5\u7d0d\u3001\u7406\u89e3\uff0c\u9858\u610f\u63a5\u53d7\u4e0d\u5b8c\u7f8e\u3002\u5065\u5eb7\u7684\u5e7d\u9ed8\u611f\u662f\u6e90\u81ea\u65bc\u4e00\u7a2e\u4fdd\u8b77\u5927\u5bb6\u7684\u5fc3\uff0c\u9019\u6a23\u7684\u5b69\u5b50\u80fd\u5728\u4eba\u969b\u4e92\u52d5\u4e2d\u5e36\u4f86\u66f4\u591a\u7684\u6eab\u6696\uff0c\u8b93\u4eba\u60f3\u8981\u9760\u8fd1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%BD%E9%BB%98%E6%84%9F%E6%98%AF%E6%94%BE%E5%BF%83%EF%BC%8C%E6%98%AF%E5%85%A7%E5%9C%A8%E7%9A%84%E5%BD%88%E6%80%A7\"><\/span>\u5e7d\u9ed8\u611f\u662f\u653e\u5fc3\uff0c\u662f\u5167\u5728\u7684\u5f48\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5bcc\u6709\u5e7d\u9ed8\u611f\u4e5f\u8868\u793a\u5b69\u5b50\u5177\u5099\u60c5\u7dd2\u7684\u5f48\u6027\uff0c\u53ef\u4ee5\u63a5\u53d7\u7a81\u5982\u5176\u4f86\u7684\u6539\u8b8a\uff0c\u4e5f\u53ef\u4ee5\u56de\u61c9\u751f\u6d3b\u4e2d\u7684\u4e0d\u5982\u610f\u3002\u9019\u6a23\u7684\u81ea\u6211\u8abf\u89e3\u80fd\u529b\u5e6b\u52a9\u5b69\u5b50\u63a5\u53d7\u975e\u9810\u671f\u7684\u7d50\u679c\uff0c\u4ee5\u4e00\u7a2e\u66f4\u7a4d\u6975\u6b63\u5411\u7684\u65b9\u5f0f\u9762\u5c0d\u3002\u540c\u6642\u4e5f\u8868\u73fe\u51fa\u6297\u58d3\u6027\uff0c\u751f\u6d3b\u4e2d\u4e0d\u898b\u5f97\u5f9e\u6b64\u4e0d\u518d\u6709\u58d3\u529b\uff0c\u800c\u662f\u80fd\u5920\u627f\u8f09\u66f4\u591a\u3002\u7576\u5b69\u5b50\u5177\u5099\u5e7d\u9ed8\u611f\uff0c\u5176\u5be6\u662f\u8a31\u591a\u7f8e\u597d\u54c1\u683c\u7684\u7d2f\u7a4d\uff0c\u5373\u4f7f\u672a\u4f86\u4ecd\u6703\u9762\u5c0d\u4e0d\u540c\u7684\u6311\u6230\uff0c\u4ed6\u5df2\u7d93\u70ba\u81ea\u5df1\u6e96\u5099\u597d\u4fdd\u8b77\u63aa\u65bd\uff0c\u53ef\u4ee5\u52c7\u6562\u5f80\u524d\u3002<\/p>\n\n\n\n<p>\u5728\u8aee\u5546\u6280\u5de7\u4e2d\u6703\u63d0\u5230<strong>\u300c\u91cd\u65b0\u6846\u67b6 (reframing)\u300d<\/strong>\uff0c\u4e5f\u5c31\u662f\u4ee5\u4e00\u7a2e\u65b0\u7684\u8996\u91ce\u4f86\u89e3\u8b80\u6240\u9047\u5230\u7684\u554f\u984c\u3002\u9019\u9ebc\u505a\u80fd\u5920\u6253\u7834\u947d\u725b\u89d2\u5c16\u7684\u601d\u7dad\uff0c\u4e5f\u80fd\u5920\u611f\u53d7\u5230\u66f4\u591a\u6b63\u5411\u7684\u529b\u91cf\uff0c\u800c\u7522\u751f\u66f4\u591a\u5143\u7684\u89e3\u5957\u65b9\u6848\u3002\u9019\u548c\u5e7d\u9ed8\u611f\u7684\u672c\u8cea\u5982\u51fa\u4e00\u8f4d\uff0c\u5e7d\u9ed8\u611f\u5176\u5be6\u5c31\u662f\u4e00\u7a2e\u300c\u91cd\u65b0\u6846\u67b6\u300d\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u66fe\u7d93\u807d\u904e\u4e00\u500b\u6545\u4e8b\uff1a\u6709\u4f4d\u8001\u5abd\u5abd\uff0c\u5979\u7684\u5169\u500b\u5152\u5b50\u4e00\u500b\u8ce3\u5098\u3001\u4e00\u500b\u8ce3\u51b0\uff0c\u6bcf\u7576\u51fa\u5927\u592a\u967d\u6642\uff0c\u8001\u5abd\u5abd\u5c31\u64d4\u5fc3\u8ce3\u5098\u7684\u5152\u5b50\u6c92\u6709\u751f\u610f\uff0c\u4f46\u662f\u7576\u4e0b\u5927\u96e8\u6642\uff0c\u53c8\u64d4\u5fc3\u8ce3\u51b0\u7684\u5152\u5b50\u6703\u9913\u809a\u5b50\u3002\u65bc\u662f\u4e0d\u7ba1\u5929\u6c23\u597d\u58de\uff0c\u8001\u5abd\u5abd\u7e3d\u662f\u5728\u64d4\u5fc3\u4e4b\u4e2d\u5ea6\u904e\u3002\u5176\u5be6\u5982\u679c\u5c07\u9019\u500b\u60c5\u5f62\u300c\u91cd\u65b0\u6846\u67b6\u300d\uff0c\u4ee5\u4e0d\u540c\u7684\u8996\u89d2\u89e3\u8b80\uff0c\u5927\u592a\u967d\u6642\u9664\u4e86\u70ba\u8ce3\u51b0\u7684\u5152\u5b50\u958b\u5fc3\u4e4b\u5916\uff0c\u8ce3\u5098\u7684\u5152\u5b50\u4e0d\u4e5f\u80fd\u5920\u63a8\u51fa\u300c\u967d\u5098\u300d\u4f86\u906e\u967d\uff0c\u53cd\u4e4b\u4ea6\u7136\u3002\u53ea\u8981\u8f49\u500b\u5ff5\uff0c\u5f88\u591a\u5148\u524d\u6c92\u6709\u60f3\u5230\u7684\u7f8e\u597d\u9ad4\u9a57\u5c31\u6703\u767c\u751f\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6240\u4ee5\u8207\u5176\u6559\u5c0e\u5b69\u5b50\u4e0d\u8981\u96e3\u904e\uff0c\u4e0d\u5982\u966a\u4f34\u5b69\u5b50\u7df4\u7fd2\u8f49\u5ff5\u7684\u529f\u529b\u3002<\/mark><\/strong>\u5e7d\u9ed8\u611f\u5c31\u662f\u9019\u7a2e\u6eab\u67d4\u53c8\u751f\u6d3b\u5316\u7684\u300c\u91cd\u65b0\u6846\u67b6\u300d\uff0c\u5e6b\u52a9\u5b69\u5b50\u628a\u51fa\u7cd7\u770b\u6210\u8da3\u4e8b\u3001\u628a\u5931\u8aa4\u770b\u6210\u5b78\u7fd2\u3001\u628a\u96e3\u95dc\u770b\u6210\u6311\u6230\u3002\u7576\u6211\u5011\u4ee5\u5e7d\u9ed8\u7684\u65b9\u5f0f\u91cd\u65b0\u89e3\u8b80\uff0c\u4e45\u800c\u4e45\u4e4b\u6703\u5167\u5316\u6210\u70ba\u5b69\u5b50\u7684\u601d\u7dad\u7fd2\u6163\uff0c\u4ee5\u5f8c\u9762\u5c0d\u5404\u7a2e\u6311\u6230\u6642\u90fd\u80fd\u66f4\u5f97\u5fc3\u61c9\u624b\u3002<\/p>\n\n\n\n<p>\u5b69\u5b50\u5c31\u662f\u5927\u4eba\u7684\u7ffb\u7248\uff0c\u8981\u8a13\u7df4\u5b69\u5b50\u7684\u5e7d\u9ed8\u611f\uff0c\u7236\u6bcd\u89aa\u7d55\u5c0d\u9700\u8981\u4ee5\u8eab\u4f5c\u5247\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">1. \u5927\u4eba\u5148\u793a\u7bc4\uff0c\u7528\u5e7d\u9ed8\u770b\u5f85\u81ea\u5df1\u7684\u5c0f\u932f\u8aa4<\/mark><\/h4>\n\n\n\n<p>\u7576\u4f60\u5fd8\u4e86\u5e36\u6771\u897f\uff0c\u4e0d\u8981\u6025\u8457\u8cac\u5099\u81ea\u5df1\uff0c\u53ef\u4ee5\u7b11\u8457\u8ddf\u5b69\u5b50\u8aaa\uff1a\u300c\u6211\u7684\u982d\u8166\u9084\u5728\u958b\u6a5f\u4e2d\u3002\u300d\u4e26\u4e14\u8b93\u5b69\u5b50\u6709\u6a5f\u6703\u63d0\u9192\u4f60\u8981\u5e36\u7684\u7269\u54c1\uff0c\u5275\u9020\u4ed6\u5011\u7684\u6210\u5c31\u611f\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">2. \u4ee5\u8f15\u9b06\u8a9e\u6c23\u56de\u61c9\u5b69\u5b50\u7684\u5931\u8aa4<\/mark><\/h4>\n\n\n\n<p>\u7576\u5b69\u5b50\u6253\u7ffb\u6771\u897f\u6642\uff0c\u5148\u5225\u6025\u8e81\u5730\u8cac\u7f75\uff0c\u53ef\u4ee5\u8aaa\uff1a\u300c\u770b\u4f86\u684c\u5b50\u6bd4\u4f60\u9084\u60f3\u559d\u725b\u5976\u3002\u300d\u8b93\u5b69\u5b50\u77e5\u9053\u5931\u8aa4\u4e5f\u662f\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">3. \u5275\u9020\u5bb6\u5ead\u4e2d\u7684\u300c\u5e7d\u9ed8\u6642\u5149\u300d<\/mark><\/h4>\n\n\n\n<p>\u6bcf\u5929\u554f\u5b69\u5b50\uff1a\u300c\u4eca\u5929\u6709\u4ec0\u9ebc\u8b93\u4f60\u7b11\u51fa\u4f86\u7684\u4e8b\u55ce\uff1f\u300d\u6216\u662f\u4e00\u8d77\u770b\u559c\u5287\u3001\u8b1b\u51b7\u7b11\u8a71\u3002\u4e0d\u7ba1\u597d\u4e0d\u597d\u7b11\uff0c\u81f3\u5c11\u958b\u59cb\u5617\u8a66\u8b93\u5e7d\u9ed8\u6210\u70ba\u5bb6\u5ead\u7684\u5171\u540c\u8a9e\u8a00\uff0c\u5c31\u662f\u5f88\u597d\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">4. \u5141\u8a31\u5b69\u5b50\u81ea\u5632\uff0c\u4f46\u7559\u610f\u8a9e\u6c23\u8868\u9054\u8207\u60c5\u7dd2<\/mark><\/h4>\n\n\n\n<p>\u7576\u5b69\u5b50\u8aaa\uff1a\u300c\u6211\u8d85\u721b\u7684\uff01\u300d\u9019\u53e5\u8a71\u7684\u6642\u5019\uff0c\u8981\u5206\u8fa8\u662f\u8f15\u9b06\u7684\u73a9\u7b11\u8a71\uff0c\u9084\u662f\u60c5\u7dd2\u4f4e\u843d\u5730\u81ea\u6028\u81ea\u827e\u3002\u524d\u8005\u53ef\u4ee5\u9f13\u52f5\uff0c\u5f8c\u8005\u5247\u9700\u8981\u966a\u4f34\u3002\u4e5f\u8981\u5e6b\u52a9\u5b69\u5b50\u7528\u4e00\u4e9b\u8a5e\u8a9e\u53d6\u4ee3\u8ca0\u9762\u7684\u8a5e\u5f59\uff0c\u4f8b\u5982\u7576\u5b69\u5b50\u8aaa\u8a71\u8868\u9054\u4e0d\u6e05\u695a\u6642\uff0c\u53ef\u4ee5\u8aaa\u300c\u9019\u662f\u6211\u7368\u5275\u7684\u65b0\u8a9e\u8a00\u300d\uff1b\u5b69\u5b50\u5beb\u5b57\u4e0d\u5920\u5de5\u6574\u6642\uff0c\u53ef\u4ee5\u8aaa\u300c\u6211\u7684\u5b57\u8de1\u5f88\u85dd\u8853\u300d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">5. 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(resilience)\u300d\u7b49\u8aaa\u6cd5\uff0c\u6307\u7684\u662f\u500b\u9ad4\u5728\u9762\u5c0d\u6311\u6230\u3001\u632b\u6298\u3001\u58d3\u529b\u6642\uff0c\u514d\u65bc\u884c\u70ba\u5931\u5e38\u7684\u80fd\u529b\uff0c\u4e5f\u5c31\u662f\u7d93\u5f97\u8d77\u6253\u64ca\u7684\u80fd\u529b\u3001\u80fd\u5920\u9069\u61c9\u8207\u6062\u5fa9\u7684\u80fd\u529b\u3002<\/p>\n","protected":false},"author":5,"featured_media":23989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[212,3],"tags":[196],"class_list":["post-24130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sel","category-teach","tag-sel-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5e7d\u9ed8\uff0c\u662f\u5b69\u5b50\u9762\u5c0d\u4e16\u754c\u7684\u4e00\u7a2e\u6eab\u67d4\u529b\u91cf - Hello! E.T. Where a new vision begins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helloet.cet-taiwan.com\/?p=24130\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5e7d\u9ed8\uff0c\u662f\u5b69\u5b50\u9762\u5c0d\u4e16\u754c\u7684\u4e00\u7a2e\u6eab\u67d4\u529b\u91cf - Hello! E.T. 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