{"id":14314,"date":"2023-07-03T17:15:32","date_gmt":"2023-07-03T09:15:32","guid":{"rendered":"https:\/\/helloet.cet-taiwan.com\/?p=14314"},"modified":"2026-01-29T14:45:01","modified_gmt":"2026-01-29T06:45:01","slug":"brain-breaks-optimize-learning-%e8%aa%b2%e9%96%93%e6%b4%bb%e5%8b%95%e5%9c%a8%e5%b0%8f%e5%ad%b8%e8%aa%b2%e5%a0%82%e4%b8%ad%e7%9a%84%e9%81%8b%e7%94%a8","status":"publish","type":"post","link":"https:\/\/helloet.cet-taiwan.com\/?p=14314","title":{"rendered":"Brain Breaks Optimize Learning  \u8ab2\u9593\u6d3b\u52d5\u5728\u5c0f\u5b78\u8ab2\u5802\u4e2d\u7684\u904b\u7528"},"content":{"rendered":"\n<p class=\"has-text-align-right has-small-font-size\">\u6587\uff0f\u5f90\u5ba5\u7098<br>\u81fa\u5357\u5e02\u535a\u611b\u570b\u5c0f\u6559\u52d9\u4e3b\u4efb<br>\u81fa\u5357\u5e02\u82f1\u8a9e\u6559\u5b78\u8f14\u5c0e\u5718<\/p>\n\n\n\n<p>\u81fa\u7063\u6240\u6709\u7684\u570b\u5c0f\u90fd\u662f\u4f9d\u64da\u7e3d\u9ad4\u8ab2\u7a0b\u7db1\u8981\uff0c\u898f\u5283\u6bcf\u7bc0\u8ab2\u56db\u5341\u5206\u9418\uff0c\u63a5\u8457\u4e0b\u8ab2\u5341\u5206\u9418\u6216\u4e8c\u5341\u5206\u9418\u3002\u7136\u800c\u5728\u570b\u5c0f\u6559\u5b78\u73fe\u5834\uff0c\u7b46\u8005\u767c\u73fe\u5373\u4f7f\u6709\u4e0b\u8ab2\u6642\u9593\u8b93\u5b78\u751f\u7684\u5927\u8166\u4f11\u606f\uff0c\u5b78\u751f\u5011\u5728\u4e0a\u8ab2\u6642\u4ecd\u7136\u5bb9\u6613\u5206\u5fc3\u3001\u7cbe\u795e\u6e19\u6563\u3002\u6b64\u6642\uff0c\u8001\u5e2b\u82e5\u5728\u8ab2\u7a0b\u4e2d\u9593\u52a0\u5165\u4e8c\u81f3\u4e94\u5206\u9418\u7684\u8ab2\u9593\u6d3b\u52d5 (brain breaks)\uff0c\u5c07\u80fd\u5e6b\u52a9\u5b78\u751f\u66f4\u5c08\u6ce8\u3001\u964d\u4f4e\u7126\u616e\u611f\u3001\u6e1b\u5c11\u632b\u6298\u611f\uff0c\u4e26\u4e14\u80fd\u5920\u6709\u6548\u63d0\u5347\u82f1\u8a9e\u5b78\u7fd2\u6548\u7387\u3002<\/p>\n\n\n\n<p>\u6fb3\u6d32\u5b78\u8005 Christian B. &amp; Weslake A. \u5728 2015 \u5e74\u7684\u7814\u7a76\u4e2d\uff0c\u767c\u73fe\u5728\u4e09\u5e74\u7d1a\u6578\u5b78\u8ab2\u4e2d\u5c0e\u5165\u8ab2\u9593\u6d3b\u52d5\uff0c\u900f\u904e\u80a2\u9ad4\u904b\u52d5\u80fd\u63d0\u9ad8\u5b78\u751f\u8840\u6db2\u4e2d\u7684\u542b\u6c27\u91cf\uff0c\u9032\u800c\u63d0\u5347\u5b78\u751f\u7684\u5c08\u6ce8\u529b\u8207\u63d0\u9ad8\u5c0d\u5b78\u7fd2\u8ab2\u5802\u77e5\u8b58\u7684\u6e96\u5099\u5ea6\u3002\u540c\u5e74\uff0c<a href=\"https:\/\/files.eric.ed.gov\/fulltext\/EJ1079961.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u5967\u52d2\u5ca1\u5dde\u7acb\u5927\u5b78 Perera \u7b49\u56db\u4f4d\u5b78\u8005<\/a>\u4e5f\u900f\u904e\u554f\u5377\u6aa2\u8996\u8ab2\u9593\u6d3b\u52d5\u5c0d\u5b78\u7fd2\u7684\u5f71\u97ff\uff0c\u7d50\u679c\u986f\u793a\u8ab2\u9593\u6d3b\u52d5\u80fd\u5e6b\u52a9\u5b78\u751f\u63d0\u5347 91% \u7684\u5b78\u7fd2\u5c08\u6ce8\u529b\u3002\u63a5\u4e0b\u4f86\uff0c\u7b46\u8005\u5c07\u4ecb\u7d39\u5728\u82f1\u8a9e\u8ab2\u5802\u4e2d\u7d93\u5e38\u4f7f\u7528\u7684\u4e09\u7a2e\u8ab2\u9593\u6d3b\u52d5\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloet.cet-taiwan.com\/?p=14314\/#Mental_Brain_Breaks_%E5%BF%83%E7%90%86%E5%9E%8B%E8%AA%B2%E9%96%93%E6%B4%BB%E5%8B%95\" >Mental Brain Breaks \u5fc3\u7406\u578b\u8ab2\u9593\u6d3b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloet.cet-taiwan.com\/?p=14314\/#Movement_Brain_Breaks_%E5%BE%8B%E5%8B%95%E5%BC%8F%E8%AA%B2%E9%96%93%E6%B4%BB%E5%8B%95\" >Movement Brain Breaks \u5f8b\u52d5\u5f0f\u8ab2\u9593\u6d3b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloet.cet-taiwan.com\/?p=14314\/#Verbal_Brain_Breaks_%E5%8F%A3%E8%AA%9E%E5%9E%8B%E8%AA%B2%E9%96%93%E6%B4%BB%E5%8B%95\" >Verbal Brain Breaks \u53e3\u8a9e\u578b\u8ab2\u9593\u6d3b\u52d5<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mental_Brain_Breaks_%E5%BF%83%E7%90%86%E5%9E%8B%E8%AA%B2%E9%96%93%E6%B4%BB%E5%8B%95\"><\/span>Mental Brain Breaks \u5fc3\u7406\u578b\u8ab2\u9593\u6d3b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#90430c\" class=\"has-inline-color\">\u2605 Five Finger Breathing \u4e94\u6307\u547c\u5438\u6cd5 <br>\u2605 Stop, Drop &amp; Talk \u505c\u3001\u5750\u3001\u8aaa&nbsp; <br>\u2605 60 Seconds Timer \u9ed8\u6578 60 \u79d2<\/mark><\/strong><\/p>\n\n\n\n<p><strong>\u5fc3\u7406\u578b\u8ab2\u9593\u6d3b\u52d5 (Mental Brain Breaks) <\/strong>\u65e8\u5728\u5354\u52a9\u5b78\u751f\u5c07\u904e\u5ea6\u8208\u596e\u3001\u9ad8\u6602\u7684\u60c5\u7dd2\u7de9\u548c\u4e0b\u4f86\u3002\u8a9e\u8a00\u5b78\u7fd2\u662f\u6bd4\u8f03\u975c\u614b\u7684\u8ab2\u7a0b\uff0c\u5b78\u751f\u7684\u60c5\u7dd2\u8212\u7de9\u3001\u653e\u9b06\u6642\uff0c\u624d\u80fd\u6709\u6548\u5438\u6536\u5b78\u79d1\u77e5\u8b58\u3002\u7576\u8001\u5e2b\u5011\u767c\u73fe\u5b78\u751f\u958b\u59cb\u5fc3\u6d6e\u6c23\u8e81\u6642\uff0c\u5c31\u662f\u4f7f\u7528 Mental Brain Breaks \u7684\u6700\u4f73\u6642\u6a5f\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57161-724x1024.png\" alt=\"\" class=\"wp-image-14318\" style=\"width:399px;height:564px\" srcset=\"https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57161-724x1024.png 724w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57161-212x300.png 212w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57161-768x1086.png 768w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57161-1086x1536.png 1086w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57161-1140x1612.png 1140w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57161.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#642e08\" class=\"has-inline-color\">\u25b2 \u5716 1\uff1a\u7b46\u8005\u4f7f\u7528<a href=\"https:\/\/www.canva.com\/zh_tw\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Canva \u7db2\u7ad9<\/a>\u88fd\u4f5c\u7684\u4e94\u6307\u547c\u5438\u6cd5\u793a\u610f\u5716\u3002<\/mark><\/figcaption><\/figure><\/div>\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u300c\u4e94\u6307\u547c\u5438\u6cd5\u300d<\/mark>\u5f88\u9069\u5408\u5728\u5b78\u751f\u904e\u5ea6\u8208\u596e\u6216\u8e81\u52d5\u6642\u9032\u884c\u3002\u6bcf\u7576\u5b78\u751f\u9f13\u8b5f\u6642\uff0c\u7b46\u8005\u5c31\u6703\u95dc\u6389\u6559\u5ba4\u96fb\u71c8\uff0c\u5728\u9ed1\u677f\u4e0a\u756b\u4e00\u500b\u5927\u624b\u638c\uff0c\u4ee5\u53ca\u6a19\u793a\u51fa\u5e7e\u500b\u5411\u4e0a\u548c\u5411\u4e0b\u7684\u7bad\u982d\uff08\u5982\u5716 1\uff09\uff0c\u4e26\u8a2d\u5b9a\u5169\u5206\u9418\u7684\u8a08\u6642\u5668\u6216\u9b27\u9418\u3002\u8acb\u5168\u73ed\u5b78\u751f\u5148\u5750\u4e0b\uff0c\u4f38\u51fa\u5de6\u624b\uff0c\u540c\u6642\u53f3\u624b\u624b\u6307\u5f9e\u5de6\u624b\u62c7\u6307\u958b\u59cb\uff0c\u6cbf\u8457\u5de6\u624b\u7684\u624b\u638c\u908a\u7de3\u756b\u7dda\u3002\u7bad\u982d\u5411\u4e0a\u6642\u5438\u6c23\u3001\u7bad\u982d\u5411\u4e0b\u6642\u5410\u6c23\uff0c\u756b\u624b\u638c\u7684\u901f\u5ea6\u9010\u6f38\u8b8a\u6162\u3002\u900f\u904e\u5728\u7a7a\u4e2d\u756b\u624b\u638c\u7684\u5169\u5206\u9418\u6d3b\u52d5\uff0c\u8212\u7de9\u5b78\u751f\u60c5\u7dd2\uff0c\u5e6b\u52a9\u5b78\u751f\u51b7\u975c\u4e0b\u4f86\uff0c\u6e96\u5099\u9032\u5165\u82f1\u8a9e\u8ab2\u7a0b\uff0c\u5169\u5206\u9418\u6642\u9593\u5230\u624d\u958b\u71c8\uff0c\u8b93\u5b78\u751f\u5c08\u5fc3\u4e0a\u8ab2\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u4e94\u6307\u547c\u5438\u6cd5\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u300c\u505c\u3001\u5750\u3001\u8aaa\u300d<\/mark>\u4e5f\u662f\u4e0d\u932f\u7684\u65b9\u6cd5\u3002\u8acb\u5b78\u751f\u66ab\u505c\u624b\u908a\u7684\u5b78\u7fd2\u4efb\u52d9\u6216\u4f5c\u696d\uff0c\u627e\u4e00\u500b\u540c\u5b78\u5169\u4eba\u9762\u5c0d\u9762\uff0c\u5728\u6559\u5ba4\u7684\u4e00\u500b\u89d2\u843d\u5e2d\u5730\u800c\u5750\uff0c\u5c0f\u8072\u5c0d\u8a71\u5169\u5206\u9418\u3002\u5c0d\u8a71\u4e3b\u984c\u96a8\u610f\uff0c\u76ee\u7684\u662f\u5728\u8b93\u5b78\u751f\u8f49\u63db\u5fc3\u60c5\uff0c\u8ddf\u670b\u53cb\u81ea\u5728\u5730\u7368\u8655\u4e00\u4e0b\u3002\u9019\u500b\u6d3b\u52d5\u4e5f\u80fd\u5f88\u5feb\u5730\u5b89\u64ab\u5b78\u751f\u60c5\u7dd2\uff0c\u91cb\u653e\u60f3\u8aaa\u8a71\u7684\u617e\u671b\uff0c\u5169\u5206\u9418\u6642\u9593\u5230\u5c31\u56de\u81ea\u5df1\u7684\u5ea7\u4f4d\uff0c\u518d\u7e7c\u7e8c\u525b\u624d\u7684\u4f5c\u696d\u6216\u5b78\u7fd2\u4efb\u52d9\u3002<\/p>\n\n\n\n<p>\u8001\u5e2b\u5011\u9084\u53ef\u4ee5\u8b93\u5b78\u751f\u5617\u8a66<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u300c\u9ed8\u6578 60 \u79d2\u300d<\/mark>\u7684\u8ab2\u9593\u6d3b\u52d5\u3002\u8acb\u5168\u73ed\u8d77\u7acb\uff0c\u8001\u5e2b\u558a &#8220;Start&#8221;\uff0c\u5b78\u751f\u5c31\u8981\u9589\u4e0a\u773c\u775b\u958b\u59cb\u5728\u5fc3\u4e2d\u9ed8\u6578 1~60\uff0c\u6578\u5b8c\u5c31\u5750\u4e0b\u3002\u6559\u5e2b\u53ef\u4ee5\u767c\u8d77\u5168\u73ed\u6311\u6230\u4efb\u52d9\uff0c\u770b\u54ea\u4f4d\u5b78\u751f\u7684\u4e00\u5206\u9418\u9ed8\u6578\u6700\u7cbe\u6e96\u3002\u8b93\u5b78\u751f\u6709\u610f\u8b58\u5730\u8b80\u6578\u79d2\u6578\uff0c\u53ef\u4ee5\u5354\u52a9\u5b78\u751f\u5b89\u5b9a\u6d6e\u52d5\u7684\u5fc3\u7406\u72c0\u614b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Movement_Brain_Breaks_%E5%BE%8B%E5%8B%95%E5%BC%8F%E8%AA%B2%E9%96%93%E6%B4%BB%E5%8B%95\"><\/span>Movement Brain Breaks \u5f8b\u52d5\u5f0f\u8ab2\u9593\u6d3b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#90430c\" class=\"has-inline-color\">\u2605 Dance Party \u8df3\u821e\u6d3e\u5c0d&nbsp; <br>\u2605 Yoga Brain Break \u745c\u73c8\u8ab2\u9593\u6d3b\u52d5&nbsp; <br>\u2605 Listen to the Position \u8072\u97f3\u5075\u63a2<\/mark><\/strong><\/p>\n\n\n\n<p>\u7576\u8001\u5e2b\u5011\u767c\u73fe\u5b78\u751f\u5df2\u9678\u7e8c\u8db4\u5728\u684c\u4e0a\uff0c\u773c\u795e\u98c4\u79fb\u3001\u767c\u5446\uff1b\u6216\u662f\u8acb\u5b78\u751f\u6717\u8b80\u8ab2\u6587\u6545\u4e8b\u6216\u53e5\u578b\u6642\uff0c\u8072\u97f3\u8d8a\u5538\u8d8a\u5c0f\u8072\uff0c\u6b64\u6642\u5c31\u53ef\u4ee5\u4f7f\u7528<strong>\u5f8b\u52d5\u5f0f\u8ab2\u9593\u6d3b\u52d5 (Movement Brain Breaks)<\/strong>\uff0c\u900f\u904e\u80a2\u9ad4\u52d5\u4f5c\u63d0\u9ad8\u5b78\u751f\u8840\u6db2\u4e2d\u7684\u542b\u6c27\u91cf\uff0c\u9032\u800c\u523a\u6fc0\u5927\u8166\uff0c\u559a\u9192\u5b78\u751f\u7684\u5c08\u6ce8\u529b\u3002\u8001\u5e2b\u5011\u9032\u5165 <a href=\"https:\/\/www.youtube.com\/results?search_query=brain+break+dance+for+kids\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube \u7db2\u7ad9<\/a>\u9801\u9762\uff0c\u641c\u5c0b &#8220;brain break dance for kids&#8221;\uff0c\u5c31\u53ef\u4ee5\u627e\u5230\u5927\u91cf\u9069\u5408\u570b\u5c0f\u5b78\u751f\u7684\u821e\u66f2\u4f86\u9032\u884c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u300c\u8df3\u821e\u6d3e\u5c0d\u300d<\/mark>\u6d3b\u52d5\u3002\u5efa\u8b70\u9078\u64c7 3~5 \u5206\u9418\u7684\u5f71\u7247\u5373\u53ef\uff0c\u64ad\u653e\u5b8c\u7562\u5c31\u56de\u5230\u539f\u672c\u7684\u8ab2\u5802\u6559\u5b78\u6b65\u9a5f\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"869\" height=\"615\" src=\"https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57162.png\" alt=\"\" class=\"wp-image-14362\" style=\"width:620px;height:438px\" srcset=\"https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57162.png 869w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57162-300x212.png 300w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57162-768x544.png 768w\" sizes=\"auto, (max-width: 869px) 100vw, 869px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#642e08\" class=\"has-inline-color\">\u25b2 \u5716 2\uff1a\u8072\u97f3\u5075\u63a2\u3002\u4f86\u6e90\u70ba\u5e7c\u5152\u5712\u8001\u5e2b <a href=\"https:\/\/www.instagram.com\/kinderkish\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sharyn Kish \u7684 Instagram<\/a>\u3002<\/mark><\/figcaption><\/figure><\/div>\n\n\n<p>\u9664\u4e86\u5feb\u7bc0\u594f\u7684\u821e\u66f2\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u300c\u745c\u73c8\u8ab2\u9593\u6d3b\u52d5\u300d<\/mark>\u3002\u53ef\u4ee5\u8acb\u5b78\u751f\u5230\u6559\u5ba4\u5f8c\u65b9\u6216\u524d\u65b9\u7a7a\u5730\uff0c\u812b\u6389\u978b\u5b50\uff0c\u8ddf\u8457\u5f71\u7247\u4e00\u8d77\u505a\u745c\u73c8\u3002\u540c\u6a23\u662f\u80a2\u9ad4\u52d5\u4f5c\u985e\u578b\u7684\u8ab2\u9593\u6d3b\u52d5\uff0c\u300c\u745c\u73c8\u8ab2\u9593\u6d3b\u52d5\u300d\u662f\u8b93\u5b78\u751f\u653e\u9b06\u8207\u4f38\u5c55\u80a2\u9ad4\uff1b\u300c\u8df3\u821e\u6d3e\u5c0d\u300d\u5247\u662f\u523a\u6fc0\u5b78\u751f\u60c5\u7dd2\uff0c\u8b93\u5b69\u5b50\u56de\u5fa9\u6d3b\u529b\u3002\u8001\u5e2b\u53ef\u4ee5\u6839\u64da\u5b78\u751f\u7684\u72c0\u614b\uff0c\u7a7f\u63d2\u4f7f\u7528\u5169\u7a2e\u4e0d\u540c\u985e\u578b\u7684\u5f8b\u52d5\u5f0f\u8ab2\u9593\u6d3b\u52d5\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e09\u7a2e\u5f8b\u52d5\u5f0f\u8ab2\u9593\u6d3b\u52d5<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u300c\u8072\u97f3\u5075\u63a2\u300d<\/mark>\uff0c\u7b46\u8005\u662f\u5728\u7f8e\u570b\u5e7c\u5152\u5712\u8001\u5e2b <a href=\"https:\/\/www.instagram.com\/kinderkish\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sharyn Kish \u7684 Instagram<\/a> \u4e2d\u767c\u73fe\u6b64\u9805\u6d3b\u52d5\u3002\u8001\u5e2b\u5148\u89e3\u8aaa\u4eca\u5929\u7684\u6d3b\u52d5\u4efb\u52d9\u662f\u8981\u627e\u51fa [b] \u7684\u8072\u97f3\uff0c\u5982\u679c [b] \u51fa\u73fe\u5728\u55ae\u5b57\u7684\u958b\u982d\uff0c\u8acb\u5b78\u751f\u96d9\u624b\u6478\u81ea\u5df1\u7684\u982d\uff1b\u5982\u679c [b] \u51fa\u73fe\u5728\u55ae\u5b57\u7684\u4e2d\u9593\uff0c\u8acb\u5b78\u751f\u96d9\u624b\u53c9\u8170\uff1b\u5982\u679c [b] \u51fa\u73fe\u5728\u55ae\u5b57\u7684\u6700\u5f8c\u9762\uff0c\u8acb\u5b78\u751f\u96d9\u624b\u6478\u8173\u8dbe\u3002\u63a5\u8457\uff0c\u8001\u5e2b\u958b\u59cb\u5538\u51fa\u5b78\u904e\u7684\u82f1\u8a9e\u55ae\u5b57\uff0c\u4f8b\u5982\uff1a\u300cbird\u300d\u2500\u5b78\u751f\u8981\u96d9\u624b\u6478\u982d\uff1b\u300ccrab\u300d\u2500\u5b78\u751f\u8981\u96d9\u624b\u6478\u8173\u8dbe\u3002\u8001\u5e2b\u5011\u53ef\u4ee5\u642d\u914d\u76ee\u524d\u7684\u5b78\u7fd2\u55ae\u5143\uff0c\u8aaa\u51fa\u6b63\u5728\u5b78\u7684\u82f1\u8a9e\u55ae\u5b57\uff0c\u7d50\u5408\u8ab2\u9593\u6d3b\u52d5\u8207\u8ab2\u5802\u6559\u5b78\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Verbal_Brain_Breaks_%E5%8F%A3%E8%AA%9E%E5%9E%8B%E8%AA%B2%E9%96%93%E6%B4%BB%E5%8B%95\"><\/span>Verbal Brain Breaks \u53e3\u8a9e\u578b\u8ab2\u9593\u6d3b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#90430c\" class=\"has-inline-color\">\u2605 Would You Rather? &nbsp;\u4f60\u60f3\u8981\u9078\u54ea\u500b\uff1f <br>\u2605 Desert Island Trip \u8352\u5cf6\u65c5\u904a<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"413\" src=\"https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57163.png\" alt=\"\" class=\"wp-image-14368\" srcset=\"https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57163.png 731w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57163-300x169.png 300w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#642e08\" class=\"has-inline-color\">\u25b2 \u5716 3 \u5716 4\uff1a\u7b46\u8005\u4f7f\u7528<a href=\"https:\/\/www.canva.com\/zh_tw\/graphs\/site-maps\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Canva \u7db2\u7ad9<\/a>\u88fd\u4f5c\u7684 Would You Rather? \u7c21\u5831\u3002<\/mark><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"406\" src=\"https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57164.png\" alt=\"\" class=\"wp-image-14369\" srcset=\"https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57164.png 727w, https:\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2023\/06\/\u57164-300x168.png 300w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Brain Break Desert Island\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/U5YHVFjQgm0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#642e08\" class=\"has-inline-color\">\u25b2 \u5716 5\uff1aDesert Island \u8ab2\u9593\u6d3b\u52d5\u793a\u7bc4\u5f71\u7247\u3002<\/mark><\/figcaption><\/figure>\n\n\n\n<p><strong>Verbal Brain Breaks<\/strong>\uff0c\u9867\u540d\u601d\u7fa9\uff0c\u6b64\u985e\u578b\u7684\u8ab2\u9593\u6d3b\u52d5\u76ee\u7684\u5728\u65bc\u5f15\u5c0e\u5b78\u751f\u767c\u8868\u610f\u898b\u8207\u8a0e\u8ad6\uff0c\u900f\u904e\u8a2d\u8a08\u904e\u7684\u63d0\u554f\u6216\u63d0\u793a\uff0c\u8b93\u5b78\u751f\u81ea\u7531\u767c\u60f3\u8207\u767c\u8a00\uff0c\u8868\u9054\u81ea\u5df1\u7684\u89c0\u9ede\u548c\u610f\u898b\u3002\u7b46\u8005\u6700\u5e38\u4f7f\u7528\u7684\u5169\u500b\u8ab2\u9593\u6d3b\u52d5\u5206\u5225\u70ba Would You Rather? \u548c Desert Island Trip\u3002\u4ee5\u4e0b\u4ecb\u7d39\u5169\u7a2e\u8ab2\u9593\u6d3b\u52d5\u7684\u64cd\u4f5c\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u300c\u4f60\u60f3\u8981\u9078\u54ea\u500b\uff1f\u300d<\/mark>\u5f88\u9069\u5408\u548c\u5404\u7a2e\u6559\u5b78\u4e3b\u984c\u3001\u7279\u6b8a\u7bc0\u6176\u6216\u6545\u4e8b\u76f8\u7d50\u5408\uff0c\u8001\u5e2b\u53ef\u6839\u64da\u6700\u8fd1\u6559\u5b78\u7684\u4e3b\u984c\u51fa\u984c\u3002\u4f8b\u5982\u7b46\u8005\u6700\u8fd1\u7684\u6559\u5b78\u4e3b\u984c\u662f\u5b78\u6821\u79d1\u76ee\u540d\u7a31\uff0c\u984c\u76ee\u53ef\u4ee5\u662f &#8220;Would you rather have music or art class?&#8221;\u3002\u8001\u5e2b\u5011\u51fa\u984c\u6642\u8981\u9078\u64c7\u6027\u8cea\u63a5\u8fd1\u7684\u5169\u500b\u9078\u9805\uff0c\u9019\u6a23\u5b78\u751f\u624d\u6703\u6bd4\u8f03\u6709\u8a0e\u8ad6\u7684\u7a7a\u9593\uff0c\u8001\u5e2b\u8aaa\u51fa\u984c\u76ee\u5f8c\uff0c\u8acb\u5b78\u751f\u5206\u5225\u7ad9\u5728\u6559\u5ba4\u7684\u5de6\u53f3\u5169\u908a\uff0c\u4ee3\u8868\u81ea\u5df1\u7684\u9078\u64c7\u3002\u63a5\u8457\u8a08\u6642\u5169\u5206\u9418\uff0c\u5de6\u53f3\u8f2a\u6d41\uff0c\u6bcf\u500b\u4eba\u4f9d\u5e8f\u6558\u8ff0\u81ea\u5df1\u9078\u64c7\u7684\u539f\u56e0\u4f86\u9032\u884c\u62c9\u7968\uff0c\u5169\u5206\u9418\u5f8c\u518d\u6295\u7968\u4e00\u6b21\uff0c\u770b\u770b\u7d50\u679c\u6709\u6c92\u6709\u6539\u8b8a\u3002<\/p>\n\n\n\n<p>\u300c\u4f60\u60f3\u8981\u9078\u54ea\u500b\uff1f\u300d\u6d3b\u52d5\u9032\u884c\u6642\uff0c\u7b46\u8005\u6703\u5148\u5217\u8209\u4e00\u4e9b\u9078\u64c7\u7684\u7406\u7531\u4f86\u5f15\u5c0e\u5b78\u751f\u8a0e\u8ad6\u3002\u4ee5\u4e0a\u8ff0\u554f\u984c\u70ba\u4f8b\uff0c\u7b46\u8005\u6703\u8aaa\u660e\uff1aI would rather have music class. I am good at singing. \u4ee5\u53ca I would rather have art class. I love colors and paintings.\u3002\u91dd\u5c0d\u5169\u500b\u9078\u9805\u53ef\u4ee5\u5206\u5225\u5217\u8209\u4e09\u81f3\u56db\u500b\u7406\u7531\u548c\u4f8b\u53e5\uff0c\u8b93\u5168\u73ed\u4e00\u8d77\u6717\u8b80\u8001\u5e2b\u63d0\u4f9b\u7684\u4f8b\u53e5\uff0c\u6700\u5f8c\u518d\u9080\u8acb\u5169\u908a\u5b78\u751f\u8f2a\u6d41\u767c\u8a00\uff0c\u9f13\u52f5\u5b78\u751f\u767c\u8868\u4e0d\u540c\u65bc\u8001\u5e2b\u8209\u4f8b\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u500b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u300c\u8352\u5cf6\u65c5\u904a\u300d<\/mark>\u8ab2\u9593\u6d3b\u52d5\uff0c\u5247\u662f\u904b\u7528\u731c\u8b0e\u65b9\u5f0f\u5f15\u5c0e\u5b78\u751f\u908f\u8f2f\u601d\u8003\u3002\u8001\u5e2b\u5148\u5728\u9ed1\u677f\u4e0a\u5beb\u4e0b\u4e00\u500b\u7269\u54c1 hula hoop\uff0c\u7136\u5f8c\u544a\u8a34\u5b78\u751f\uff1aI&#8217;m going to a desert island. I will bring a hula hoop with me. If you want to go with me, what would you bring?\uff0c\u63a5\u8457\u7531\u5b78\u751f\u8209\u624b\u8aaa\u51fa\u4ed6\u5011\u60f3\u5e36\u7684\u6771\u897f\uff0c\u5b78\u751f\u8aaa\u51fa\u7684\u7269\u54c1\u5fc5\u9808\u7b26\u5408\u8001\u5e2b\u5fc3\u4e2d\u8a2d\u5b9a\u7684\u898f\u5247\uff0c\u624d\u53ef\u4ee5\u4e00\u8d77\u8e0f\u4e0a\u8352\u5cf6\u65c5\u904a\uff0c\u8001\u5e2b\u5c07\u7b26\u5408\u898f\u5247\u7684\u7269\u54c1\u5beb\u5728\u9ed1\u677f\u4e0a\u3002<\/p>\n\n\n\n<p>\u4f8b\u5982\uff0cA \u5b78\u751f\u8aaa\uff1abanana\uff0c\u8001\u5e2b\u56de\u7b54\uff1aYou can not come!\uff1bB \u5b78\u751f\u8aaa\uff1abook\uff0c\u8001\u5e2b\u56de\u7b54\uff1aYou can not come!\uff1bC \u5b78\u751f\u8aaa\uff1ahat\uff0c\u8001\u5e2b\u56de\u7b54\uff1aYes, you can come!\uff0c\u63a5\u8457\u5728\u9ed1\u677f\u4e0a\u5beb\u4e0b\u300chat\u300d\uff1bD \u5b78\u751f\u8aaa\uff1ahippo\uff0c\u8001\u5e2b\u56de\u7b54\uff1aYes, you can come!\uff0c\u63a5\u8457\u5728\u9ed1\u677f\u4e0a\u5beb\u4e0b\u300chippo\u300d\u3002\u5b78\u751f\u8f2a\u6d41\u731c\u6e2c\u8207\u8aaa\u51fa\u4ed6\u5011\u60f3\u5e36\u53bb\u8352\u5cf6\u7684\u6771\u897f\uff0c\u96a8\u8457\u9ed1\u677f\u4e0a\u7684\u7269\u54c1\u55ae\u5b57\u8d8a\u4f86\u8d8a\u591a\uff0c\u5b78\u751f\u6703\u7372\u5f97\u66f4\u591a\u8cc7\u8a0a\u8207\u7dda\u7d22\uff0c\u6700\u7d42\uff0c\u8001\u5e2b\u63ed\u66c9\u7269\u54c1\u7684\u898f\u5247\uff1a&#8221;Hula hoop, hat, hippo, they all start with &#8216;h&#8217;.&#8221;\u3002\u5b78\u751f\u6839\u64da\u9ed1\u677f\u4e0a\u66f8\u5beb\u7684\u7269\u54c1\uff0c\u904b\u7528\u908f\u8f2f\u63a8\u8ad6\u898f\u5247\uff0c\u60f3\u51fa\u7b26\u5408\u898f\u5247\u7684\u7269\u54c1\uff0c\u601d\u8003\u904e\u7a0b\u76f8\u7576\u5177\u6709\u6311\u6230\u6027\u3002\u56e0\u70ba\u9019\u500b\u6d3b\u52d5\u9700\u8981\u5927\u91cf\u7684\u7269\u54c1\u55ae\u5b57\uff0c\u5efa\u8b70\u8001\u5e2b\u5728\u570b\u5c0f\u9ad8\u5e74\u7d1a\u3001\u570b\u4e2d\u3001\u9ad8\u4e2d\u8ab2\u5802\u4e2d\u5be6\u65bd\uff0c\u6d3b\u52d5\u9032\u884c\u624d\u80fd\u66f4\u9806\u66a2\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u8ab2\u5802\u7d66\u4e88\u5b78\u751f\u7684\u5b78\u7fd2\u7126\u616e\u611f\uff0c\u76f8\u8f03\u65bc\u5176\u4ed6\u79d1\u76ee\u5176\u5be6\u76f8\u5c0d\u66f4\u591a\u3002\u5982\u4f55\u5584\u7528\u6709\u8da3\u7684\u8ab2\u9593\u6d3b\u52d5\uff0c\u8212\u7de9\u5b78\u751f\u7684\u58d3\u529b\u3001\u589e\u52a0\u5927\u8166\u5c08\u6ce8\u5ea6\uff0c\u9032\u800c\u5e6b\u52a9\u5b78\u751f\u5275\u9020\u6210\u529f\u7684\u5b78\u7fd2\u7d93\u9a57\u3002\u671f\u5f85\u5404\u4f4d\u8001\u5e2b\u80fd\u958b\u59cb\u5617\u8a66\u5728\u6b63\u5f0f\u6559\u5b78\u6d3b\u52d5\u4e4b\u9593\uff0c\u6839\u64da\u5b78\u751f\u7684\u72c0\u614b\uff0c\u9069\u6642\u878d\u5165\u8ab2\u9593\u6d3b\u52d5\uff0c\u8b93\u5b78\u751f\u80fd\u5728\u81ea\u5728\u3001\u6109\u5feb\u3001\u4f4e\u7126\u616e\u7684\u5fc3\u7406\u72c0\u614b\u4e0b\uff0c\u5be6\u8e10\u82f1\u8a9e\u5b78\u7fd2\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size\"><strong>\u53c3\u8003\u8cc7\u6599\u8207\u5b78\u7fd2\u55ae\u4f86\u6e90\uff1a<\/strong><br>1. Weslake, A., &amp; Christian, B. J. (2015). Brain breaks: Help or hindrance? TEACH COLLECTION of Christian Education, 1(1), 38-46. Retrieved from <a href=\"https:\/\/research.avondale.edu.au\/teachcollection\/vol1\/iss1\/4\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/research.avondale.edu.au\/teachcollection\/vol1\/iss1\/4<\/a><br>2. Perera, T., Frei, S., Frei, B. &amp; Bobe, G. (2015)Promoting Physical Activity in Elementary Schools: Needs Assessment and a Pilot Study of Brain Breaks. Journal of Education and Practice. Vol.6, No.15. Retrieved from <a href=\"https:\/\/files.eric.ed.gov\/fulltext\/EJ1079961.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/files.eric.ed.gov\/fulltext\/EJ1079961.pdf<\/a><br>3. Kish, S. (2023) Instagram post. Retrieved from <a href=\"https:\/\/www.instagram.com\/p\/CrJrPbFLEEi\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/p\/CrJrPbFLEEi\/ <\/a><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"n2-section-smartslider fitvidsignore  n2_clear\" data-ssid=\"10\"><div id=\"n2-ss-10-align\" class=\"n2-ss-align\"><div class=\"n2-padding\"><div id=\"n2-ss-10\" data-creator=\"Smart Slider 3\" data-responsive=\"auto\" class=\"n2-ss-slider n2-ow n2-has-hover n2notransition  \">\n\n\n\n<div class=\"n2-ss-slider-wrapper-inside\">\n        <div class=\"n2-ss-slider-1 n2_ss__touch_element n2-ow\">\n            <div class=\"n2-ss-slider-2 n2-ow\">\n                                                <div class=\"n2-ss-slider-3 n2-ow\">\n\n                    <div class=\"n2-ss-slide-backgrounds n2-ow-all\"><div class=\"n2-ss-slide-background\" data-public-id=\"1\" data-mode=\"fit\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2026\/05\/ai.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"2\" data-mode=\"fit\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2026\/05\/2026mike.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"3\" data-mode=\"fit\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2026\/05\/2026gept.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"4\" data-mode=\"fit\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2026\/05\/2026etlearn.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"5\" data-mode=\"fit\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2026\/05\/mika.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"6\" data-mode=\"fit\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2026\/03\/2026karen.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"7\" data-mode=\"fit\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2026\/03\/cambridge.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"8\" data-mode=\"fit\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/helloet.cet-taiwan.com\/wp-content\/uploads\/2026\/05\/2026cards.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><\/div>                    <div class=\"n2-ss-slider-4 n2-ow\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 610 310\" data-related-device=\"desktopPortrait\" class=\"n2-ow n2-ss-preserve-size n2-ss-preserve-size--slider n2-ss-slide-limiter\"><\/svg><div data-first=\"1\" data-slide-duration=\"0\" data-id=\"388\" data-slide-public-id=\"1\" data-title=\"ai\" data-haslink=\"1\" data-href=\"https:\/\/www.cet-taiwan.com\/class\/2026gemini\/\" tabindex=\"0\" role=\"button\" data-target=\"_blank\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-388\"><div role=\"note\" class=\"n2-ss-slide--focus\">ai<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-YgBDJYKhgDzl\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"389\" data-slide-public-id=\"2\" aria-hidden=\"true\" data-title=\"2026mike\" data-haslink=\"1\" data-href=\"https:\/\/www.cet-taiwan.com\/class\/2026mike\/\" tabindex=\"0\" role=\"button\" data-target=\"_blank\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-389\"><div role=\"note\" class=\"n2-ss-slide--focus\">2026mike<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-Xh8d5omwYZIr\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"390\" data-slide-public-id=\"3\" aria-hidden=\"true\" data-title=\"2026gept\" data-haslink=\"1\" data-href=\"https:\/\/www.cet-taiwan.com\/class\/2026GEPT\/\" tabindex=\"0\" role=\"button\" data-target=\"_blank\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-390\"><div role=\"note\" class=\"n2-ss-slide--focus\">2026gept<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-XThFMjekEI2s\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"391\" data-slide-public-id=\"4\" aria-hidden=\"true\" data-title=\"2026etlearn\" data-haslink=\"1\" data-href=\"https:\/\/www.cetbooks.com.tw\/2026etlearn\/\" tabindex=\"0\" role=\"button\" data-target=\"_blank\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-391\"><div role=\"note\" class=\"n2-ss-slide--focus\">2026etlearn<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-eFBU7MI3YJdI\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"393\" data-slide-public-id=\"5\" aria-hidden=\"true\" data-title=\"mika\" data-haslink=\"1\" data-href=\"https:\/\/www.cet-taiwan.com\/class\/mika\/\" tabindex=\"0\" role=\"button\" data-target=\"_blank\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-393\"><div role=\"note\" class=\"n2-ss-slide--focus\">mika<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-5PUI9Ec1fv5R\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"345\" data-slide-public-id=\"6\" aria-hidden=\"true\" data-title=\"2026karen\" data-haslink=\"1\" data-href=\"https:\/\/www.cet-taiwan.com\/class\/2026karen\/\" tabindex=\"0\" role=\"button\" data-target=\"_blank\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-345\"><div role=\"note\" class=\"n2-ss-slide--focus\">2026karen<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-EkA8rzkSzfKg\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"332\" data-slide-public-id=\"7\" aria-hidden=\"true\" data-title=\"cambridge\" data-haslink=\"1\" data-href=\"https:\/\/www.cet-taiwan.com\/class\/cambridge\/\" tabindex=\"0\" role=\"button\" data-target=\"_blank\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-332\"><div role=\"note\" class=\"n2-ss-slide--focus\">cambridge<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-xXkvXBqBHCud\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"392\" data-slide-public-id=\"8\" aria-hidden=\"true\" data-title=\"2026cards\" data-haslink=\"1\" data-href=\"https:\/\/www.cetbooks.com.tw\/2026cards\/\" tabindex=\"0\" role=\"button\" data-target=\"_blank\" data-n2click=\"url\" data-force-pointer=\"\" class=\"n2-ss-slide n2-ow  n2-ss-slide-392\"><div role=\"note\" class=\"n2-ss-slide--focus\">2026cards<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-Bqvbr9jPDGLB\" 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